HEALTHY EATING

In the UK, women live on average to the age of 82 but their good health only lasts until their mid 60s, whilst men live on average to 78 but their good health only lasts until the age of 64. This difference is often due to weight related illness.

Meeting nutritional requirements

healthy-eating-london-dietitians

Eating healthily is more than just about weight loss, but about optimising energy levels and the improvement of brain function. Food can be used as a treatment for many conditions and and can help you in the pursuit of a healthy body and mind.

We can help with areas such as:

  • Improved work performance
  • Weight management
  • Sporting performance